1990 Seattle Seahawks schedule
Season statistics
| Offense | Defense | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Record | Playoff record | Total yards | Pass yards | Rush yards | Turnovers | First downs | Total yards | Pass yards | Rush yards | Turnovers | First downs |
| 9-7-0 | 0-0 | 4583 | 2834 | 1749 | 36 | 284 | 4609 | 3004 | 1605 | 30 | 280 |
The Seattle Seahawks' fifteenth season was in 1990, and it was the eighth season Chuck Knox served as the head coach of the team. The Seahawks played their home games at Kingdome. They finished the season 9-7-0, 5-3-0 at home and 4-4-0 on the road.
Games
| Week | Opponent | Score | Notes | |
|---|---|---|---|---|
| Week 1 | @ | Chicago Bears | 0-17 | |
| Week 2 | Los Angeles Raiders | 13-17 | ||
| Week 3 | @ | Denver Broncos | 31-34 | |
| Week 4 | Cincinnati Bengals | 31-16 | ||
| Week 5 | @ | New England Patriots | 33-20 | |
| Week 6 | @ | Los Angeles Raiders | 17-24 | |
| Week 7 | Kansas City Chiefs | 19-7 | ||
| Week 9 | San Diego Chargers | 14-31 | ||
| Week 10 | @ | Kansas City Chiefs | 17-16 | |
| Week 11 | Minnesota Vikings | 21-24 | ||
| Week 12 | @ | San Diego Chargers | 13-10 | |
| Week 13 | Houston Oilers | 13-10 | ||
| Week 14 | @ | Green Bay Packers | 20-14 | |
| Week 15 | @ | Miami Dolphins | 17-24 | |
| Week 16 | Denver Broncos | 17-12 | ||
| Week 17 | Detroit Lions | 30-10 |
1990 Seattle Seahawks Coaching Staff
Head Coach: Chuck Knox Assistant Head Coach: Tom Catlin Offensive Coordinator: John Becker Defensive Coordinator: Tom Catlin Quarterbacks Coach: Ken Meyer Wide Receivers Coach: John Becker Offensive Line Coach: Kent Stephenson Running Backs Coach: Chick Harris Tight Ends Coach: Russ Purnell Defensive Line Coach: George Dyer Linebackers Coach: Rusty Tillman, Tom Catlin Secondary Coach: Rod Perry Special Teams Coach: Rusty Tillman Special Teams Assistant Coach: Russ Purnell Special Assignments: Joe Vitt, Paul Moyer Staff Assistant: Arnie Matsumoto Strength and Conditioning Coach: Frank Raines