2016 Seattle Seahawks schedule
Season statistics
| Offense | Defense | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Record | Playoff record | Total yards | Pass yards | Rush yards | Turnovers | First downs | Total yards | Pass yards | Rush yards | Turnovers | First downs |
| 10-5-1 | 1-1 | 7703 | 5263 | 2440 | 23 | 429 | 6954 | 4895 | 2059 | 23 | 425 |
The Seattle Seahawks' forty-first season was in 2016, and it was the seventh season Pete Carroll served as the head coach of the team. The Seahawks played their home games at CenturyLink Field. They finished the year 10-5-1 in the regular season, en route to winning the NFC West, and 1-1 in the playoffs, eventually losing to the Atlanta Falcons 36-20.
Games
| Week | Opponent | Score | Notes | |
|---|---|---|---|---|
| Preaseason Week 1 | @ | Kansas City Chiefs | 17-16 | |
| Preaseason Week 2 | Minnesota Vikings | 11-18 | ||
| Preaseason Week 3 | Dallas Cowboys | 27-17 | ||
| Preaseason Week 4 | @ | Oakland Raiders | 23-21 | |
| Week 1 | Miami Dolphins | 12-10 | ||
| Week 2 | @ | Los Angeles Rams | 3-9 | |
| Week 3 | San Francisco 49ers | 37-18 | ||
| Week 4 | @ | New York Jets | 27-17 | |
| Week 5 | Bye Week | |||
| Week 6 | Atlanta Falcons | 26-24 | ||
| Week 7 | @ | Arizona Cardinals | 6-6 | |
| Week 8 | @ | New Orleans Saints | 20-25 | |
| Week 9 | Buffalo Bills | 31-25 | ||
| Week 10 | @ | New England Patriots | 31-24 | |
| Week 11 | Philadelphia Eagles | 26-15 | ||
| Week 12 | @ | Tampa Bay Buccaneers | 5-14 | |
| Week 13 | Carolina Panthers | 40-7 | ||
| Week 14 | @ | Green Bay Packers | 10-38 | |
| Week 15 | Los Angeles Rams | 24-3 | ||
| Week 16 | Arizona Cardinals | 31-34 | ||
| Week 17 | @ | San Francisco 49ers | 25-23 |
Playoffs
| Week | Opponent | Score | Notes | |
|---|---|---|---|---|
| Wild Card Round | Detroit Lions | 26-6 | ||
| Divisional Round | @ | Atlanta Falcons | 20-36 |
2016 Seattle Seahawks Coaching Staff
Head Coach: Pete Carroll Assistant Head Coach: Tom Cable Assistant Head Coach-Defense: Rocky Seto Offensive Coordinator: Darrell Bevell Defensive Coordinator: Kris Richard Special Teams Coordinator: Brian Schneider Quarterbacks Coach: Carl Smith Assistant Quarterbacks Coach: Will Harriger Wide Receivers Coach: Dave Canales Assistant Wide Receivers Coach: Nate Carroll Offensive Line Coach: Tom Cable Assistant Offensive Line Coach: Pat Ruel, Brennan Carroll Running Backs Coach: Sherman Smith Tight Ends Coach: Pat McPherson Defensive Line Coach: Dwaine Board, Travis Jones Linebackers Coach: Michael Barrow Assistant Linebackers Coach: Lofa Tatupu Assistant Secondary Coach-Safeties: Andre Curtis Assistant Secondary Coach-Cornerbacks: Chris Cash Assistant Defensive Backs Coach: Ricky Manning, Jr. Assistant Special Teams Coach: Chad Morton Coaching Assistant-Special Teams: Nick Sorensen Defensive Quality Control Coach: John Glenn Head Strength and Conditioning Coach: Chris Carlisle Assistant Strength and Conditioning Coach: Mondray Gee, Jamie Yanchar Executive Vice President of Football Operations: Pete Carroll Coaches Assistant: Heath Farwell