2016 Seattle Seahawks schedule

Season statistics

Offense Defense
Record Playoff record Total yards Pass yards Rush yards Turnovers First downs Total yards Pass yards Rush yards Turnovers First downs
10-5-1 1-1 7703 5263 2440 23 429 6954 4895 2059 23 425
Scroll the table for more season statistics.

The Seattle Seahawks' forty-first season was in 2016, and it was the seventh season Pete Carroll served as the head coach of the team. The Seahawks played their home games at CenturyLink Field. They finished the year 10-5-1 in the regular season, en route to winning the NFC West, and 1-1 in the playoffs, eventually losing to the Atlanta Falcons 36-20.


Week Opponent Score Notes
Preaseason Week 1 @ Kansas City Chiefs 17-16
Preaseason Week 2 Minnesota Vikings 11-18
Preaseason Week 3 Dallas Cowboys 27-17
Preaseason Week 4 @ Oakland Raiders 23-21
Week 1 Miami Dolphins 12-10
Week 2 @ Los Angeles Rams 3-9
Week 3 San Francisco 49ers 37-18
Week 4 @ New York Jets 27-17
Week 5 Bye Week
Week 6 Atlanta Falcons 26-24
Week 7 @ Arizona Cardinals 6-6
Week 8 @ New Orleans Saints 20-25
Week 9 Buffalo Bills 31-25
Week 10 @ New England Patriots 31-24
Week 11 Philadelphia Eagles 26-15
Week 12 @ Tampa Bay Buccaneers 5-14
Week 13 Carolina Panthers 40-7
Week 14 @ Green Bay Packers 10-38
Week 15 Los Angeles Rams 24-3
Week 16 Arizona Cardinals 31-34
Week 17 @ San Francisco 49ers 25-23


Week Opponent Score Notes
Wild Card Round Detroit Lions 26-6
Divisional Round @ Atlanta Falcons 20-36

2016 Seattle Seahawks Coaching Staff

Head Coach: Pete Carroll Assistant Head Coach: Tom Cable Assistant Head Coach-Defense: Rocky Seto Offensive Coordinator: Darrell Bevell Defensive Coordinator: Kris Richard Special Teams Coordinator: Brian Schneider Quarterbacks Coach: Carl Smith Wide Receivers Coach: Dave Canales Offensive Line Coach: Tom Cable Running Backs Coach: Sherman Smith Tight Ends Coach: Pat McPherson Assistant Quarterbacks Coach: Will Harriger Assistant Wide Receivers Coach: Nate Carroll Assistant Offensive Line Coach: Pat Ruel, Brennan Carroll Defensive Line Coach: Dwaine Board, Travis Jones Linebackers Coach: Michael Barrow Assistant Linebackers Coach: Lofa Tatupu Assistant Secondary Coach-Safeties: Andre Curtis Assistant Secondary Coach-Cornerbacks: Chris Cash Assistant Defensive Backs Coach: Ricky Manning, Jr. Defensive Quality Control Coach: John Glenn Assistant Special Teams Coach: Chad Morton Coaching Assistant-Special Teams: Nick Sorensen Head Strength and Conditioning Coach: Chris Carlisle Assistant Strength and Conditioning Coach: Mondray Gee, Jamie Yanchar General Manager: John Schneider Executive Vice President of Football Operations: Pete Carroll Co-Director of Player Personnel: Scott Fitterer Coaches Assistant: Heath Farwell