2005 Seattle Seahawks schedule

Season statistics

Offense Defense
Record Playoff record Total yards Pass yards Rush yards Turnovers First downs Total yards Pass yards Rush yards Turnovers First downs
13-3-0 2-1 7038 4135 2903 21 423 5909 4123 1786 34 331
Scroll the table for more season statistics.

The Seattle Seahawks' thirtieth season was in 2005, and it was the seventh season Mike Holmgren served as the head coach of the team. The Seahawks played their home games at Qwest Field. They finished the year 13-3-0 in the regular season, en route to winning the NFC West, and 2-1 in the playoffs, eventually losing to the Pittsburgh Steelers 21-10. At the end of the season, Shaun Alexander was awarded with the AP Offensive Player of the Year award.


Week Opponent Score Notes
Week 1 @ Jacksonville Jaguars 14-26
Week 2 Atlanta Falcons 21-18
Week 3 Arizona Cardinals 37-12
Week 4 @ Washington Redskins 17-20
Week 5 @ St. Louis Rams 37-31
Week 6 Houston Texans 42-10
Week 7 Dallas Cowboys 13-10
Week 9 @ Arizona Cardinals 33-19
Week 10 St. Louis Rams 31-16
Week 11 @ San Francisco 49ers 27-25
Week 12 New York Giants 24-21
Week 13 @ Philadelphia Eagles 42-0
Week 14 San Francisco 49ers 41-3
Week 15 @ Tennessee Titans 28-24
Week 16 Indianapolis Colts 28-13
Week 17 @ Green Bay Packers 17-23


Week Opponent Score Notes
Divisional Round Washington Redskins 20-10
Conference Championship Carolina Panthers 34-14
Super Bowl vs. Pittsburgh Steelers 10-21

2005 Seattle Seahawks Coaching Staff

Head Coach: Mike Holmgren Offensive Coordinator: Gil Haskell Defensive Coordinator: Ray Rhodes Special Teams Coordinator: Bob Casullo Quarterbacks Coach: Jim Zorn Wide Receivers Coach: Nolan Cromwell Offensive Line Coach: Bill Laveroni Running Backs Coach: Lyvonia Albert "Stump" Mitchell Tight Ends Coach: Jim Lind Offensive Assistant Coach: Gary Reynolds Offensive Consultant: Keith Gilbertson Defensive Line Coach: Dwaine Board, Zerick Rollins Linebackers Coach: John Marshall Defensive Backs Coach: Teryl Austin Special Teams Assistant Coach: John Jamison Quality Control Coach: Gary Reynolds, Zerick Rollins Head Strength and Conditioning Coach: Mike Clark Assistant Strength and Conditioning Coach: Darren Krein General Manager: Tim Ruskell Pro Scout: Chris Culmer Area Scout: Mike Phair, Scott Fitterer Football Operations Coordinator: Bill Nayes Team Travel: Bill Nayes