2005 Seattle Seahawks schedule
Season statistics
| Offense | Defense | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Record | Playoff record | Total yards | Pass yards | Rush yards | Turnovers | First downs | Total yards | Pass yards | Rush yards | Turnovers | First downs |
| 13-3-0 | 2-1 | 7038 | 4135 | 2903 | 21 | 423 | 5909 | 4123 | 1786 | 34 | 331 |
The Seattle Seahawks' thirtieth season was in 2005, and it was the seventh season Mike Holmgren served as the head coach of the team. The Seahawks played their home games at Qwest Field. They finished the year 13-3-0 in the regular season, en route to winning the NFC West, and 2-1 in the playoffs, eventually losing to the Pittsburgh Steelers 21-10. At the end of the season, Shaun Alexander was awarded with the AP Offensive Player of the Year award.
Games
| Week | Opponent | Score | Notes | |
|---|---|---|---|---|
| Week 1 | @ | Jacksonville Jaguars | 14-26 | |
| Week 2 | Atlanta Falcons | 21-18 | ||
| Week 3 | Arizona Cardinals | 37-12 | ||
| Week 4 | @ | Washington Redskins | 17-20 | |
| Week 5 | @ | St. Louis Rams | 37-31 | |
| Week 6 | Houston Texans | 42-10 | ||
| Week 7 | Dallas Cowboys | 13-10 | ||
| Week 9 | @ | Arizona Cardinals | 33-19 | |
| Week 10 | St. Louis Rams | 31-16 | ||
| Week 11 | @ | San Francisco 49ers | 27-25 | |
| Week 12 | New York Giants | 24-21 | ||
| Week 13 | @ | Philadelphia Eagles | 42-0 | |
| Week 14 | San Francisco 49ers | 41-3 | ||
| Week 15 | @ | Tennessee Titans | 28-24 | |
| Week 16 | Indianapolis Colts | 28-13 | ||
| Week 17 | @ | Green Bay Packers | 17-23 |
Playoffs
| Week | Opponent | Score | Notes | |
|---|---|---|---|---|
| Divisional Round | Washington Redskins | 20-10 | ||
| Conference Championship | Carolina Panthers | 34-14 | ||
| Super Bowl | vs. | Pittsburgh Steelers | 10-21 |
2005 Seattle Seahawks Coaching Staff
Head Coach: Mike Holmgren Offensive Coordinator: Gil Haskell Defensive Coordinator: Ray Rhodes Special Teams Coordinator: Bob Casullo Quarterbacks Coach: Jim Zorn Wide Receivers Coach: Nolan Cromwell Offensive Line Coach: Bill Laveroni Running Backs Coach: Lyvonia Albert "Stump" Mitchell Tight Ends Coach: Jim Lind Offensive Assistant Coach: Gary Reynolds Offensive Consultant: Keith Gilbertson Defensive Line Coach: Dwaine Board, Zerick Rollins Linebackers Coach: John Marshall Defensive Backs Coach: Teryl Austin Special Teams Assistant Coach: John Jamison Quality Control Coach: Gary Reynolds, Zerick Rollins Head Strength and Conditioning Coach: Mike Clark Assistant Strength and Conditioning Coach: Darren Krein Pro Scout: Chris Culmer Area Scout: Mike Phair, Scott Fitterer Football Operations Coordinator: Bill Nayes Team Travel: Bill Nayes